
End of the day, both fitness buffs and non-gym goers face the energy slump. Admittedly, people who work out face it less, but they still do. Whatever the cause is for your fatigue and low energy, remember this:
"Fatigue is an illness. There are things you can do to get your energy back.”, explains Beverly Hills, Calif.-based endocrinologist and metabolic specialist, author, and coach - Eva Cwynar, M.D.
Rest And Recover With A Massage Gun
If you're not familiar with massage guns, do not worry. It's a percussion massager that helps loosen and relax your muscles with a deep massage. Think of the massage gun as your smart foam roller - that can hyper-target stiff muscles and promote blood flow.
Include a regular session of percussion therapy with the massage gun in your wellness routine. You should notice increased energy and lower stress. You do not need to set yourself back a fortune. You can now buy a pro-grade massage gun for just under $200.
Get Regular Solid Sleep
Lack of proper regular sleep is one of the top reasons for lethargy. Many people stay up till late working, watching TV, browsing, playing with phones.... This is an energy drainer. Start a proper bedtime routine and get your 8-hour every day. Aim for at least 7 if you cannot manage 8. Having a routine can help solve sleep problems.
Limit Alcohol
What is essential for a fun night out is actually a depressive substance that can drastically lower energy and cause fatigue. The good news is, it's becoming acceptable and even fashionable to go to parties and order non-alcoholic drinks. If you do decide to wind down with a glass of Cabernet, make sure you limit the amount.
Do Yoga

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