Fitness Apps And Devices That’ll Dominate 2022 - Part I
In 2021 the line between digital wellbeing and real-world fitness is no more than hypothetical. The marker that divided fitness from digital experience is just about non-existent. The two have merg...
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What If 'No Pain No Gain' Is A Dangerous Myth?
Many of us are taught "no pain, no gain" - that if we don't sweat it out hard enough, we won't get the muscle gains we want. Science and medicine prove it differently.I remember going on YouTube lo...
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10 Minute Guide To Building A Home Gym On Shoe-String Budget
Gone are the days of Tae Bo and Jane Fonda fitness tapes. After two years of lockdowns, social distancing, shuttered gyms, and restricted access, more and more home basements are being converted in...
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How Tech Can Help You Live In The Now
It’s the sweet dessert of the wellness circle. The chocolate creme brulee of fitness fanatics. Everyone has their tongue wagging about it. You heard it too. It’s called mindfulness. And everyone wh...
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