Once you've grown a habit of daily workout, it can be hard to take a break - even if that's for a day. You understand the benefits of breaking a sweat, meeting goals, the endorphin rush - the mental health and overall wellbeing. It's hard to pause all that even for a day and settle in front of a screen instead.
The thought of a rest day can be unsettling. It feels like taking a step back instead of taking a leap forward. However, HERE'S THE FACT. And this is important. For any kind of long-run progress, you need to take a break, rest, recover, and refuel.
Without adequate rest and recovery, you're setting yourself up for injury, boredom, fatigue, and burnout. Even the flow of endorphin that we love slows down. Your body can and will revolt against your iron-clad commitment.
While taking a day off from your grueling sweat-drenched workout may seem counterintuitive, it will in fact help you to reach your goals faster whilst staying more focused, pain-free, and having fun.
Active rest and recovery to up your gameTaking a day off the torturous regime does not translate to sitting home in your jammies with Netflix and a takeaway. There are things you can actively do to recover faster and better. This can be fun, active, and even challenging.
Recovery RegimeTreat recovery as a regime. This will instantly put you in a healthy and focused mindset. It's time to recover without sloth. Your recovery starts the night before your rest day.
SleepGo to bed early. You might plan to go out with friends and have a late night-er since you have a rare day off from a workout. Try not to. Sleep is the time you recover best. Adequate sleep is responsible for everything from hormonal balance, mental clarity to muscle recovery. Get to bed early.
Keep yourself hydrated. This is the key to recovery and staying sharp, healthy, and focused. This will speed up recovery at optimum speed. Top athletes pay close attention to hydration during recovery as much as they do during competitions. Some sports drinks can also aid faster recovery.
Use a pro-grade massage gun like Vortix or Hypervolt. Theragun is a great alternative for those who don't mind dropping $700 on a massage gun.
Turbo-Charge Recovery With A Massage Gun
Carrying one of the best massage guns like this one with replaceable massage heads is like having a Chiropractor or therapist around you to help recover. The beauty of the massage gun is that it's incredibly easy to use. Turn it on target your muscle and let the percussion massage help relax your muscle and promote blood flow.
Mobility Routine For Rest Days
Have a mobility routine for recovery days. It gives the endorphin rush and mental clarity without breaking a sweat.
Do yoga asanas like 'Child's pose' Upward-facing Dog', and 'Peaceful Warrior' that'll help you stretch and breathe into your muscles. Another helpful yoga asana is the 'Cat Cow' - make sure to relax into it and not go fast as you don't need a chest muscle workout at this point.
Feeling flat, shoulders dropping, energy drained, struggling to keep eyes open, legs heavy like stones, zero motivation to do anything .... Does this sound familiar? If so, you're not the only one....
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