Part 2: Fitness Apps And Devices That’ll Dominate 2022
If part one of this series made you sit up and rethink your fitness strategy then wait till you read this. In the previous article, we focused heavily on devices that are pre-established in the wel...
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Things You Can Do Right Now To Lower Stress And Anxiety
While media is being lathered with news and speculations about COVID-19, there’s another pandemic that no one seems to talk about. And it’s affecting our society as a whole. It’s stress. Work-relat...
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Fitness Apps And Devices That’ll Dominate 2022 - Part I
In 2021 the line between digital wellbeing and real-world fitness is no more than hypothetical. The marker that divided fitness from digital experience is just about non-existent. The two have merg...
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What If 'No Pain No Gain' Is A Dangerous Myth?
Many of us are taught "no pain, no gain" - that if we don't sweat it out hard enough, we won't get the muscle gains we want. Science and medicine prove it differently.I remember going on YouTube lo...
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