2022 Best Fitness Habits That You Can Start Now
If there's one thing that fitness coaches love to sweep under the rug, it's simple healthy habits that don't require a fancy gym membership or a state-of-the-art interactive home-gym subscription. ...
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How To Boost Your Energy Without Caffeine, Gym, Drugs …
Do you ever feel like your energy is drained to the last few notches by midday and you need a quick charge up? If you do, you're not the only one. Many of us have our batteries drained by afternoon...
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Hottest Instagram Models Swear By These Beauty Routines
Glowing skin, silky hair, full lips, perfect smiles, long buttery legs ... yep you guessed. We're talking about Instagram models. They all have one thing in common and that is that they all look fl...
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Bump Up Your Self-Care Regime Like The Kardash
Glossy mags may have led you to believe that self-care is an Insta-worthy bubble bath picture and fitness is an iPhone app. Ermm nope. That's not the case. If you want that endorphin rush and the '...
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