The Gun Massagers That Truly WorkThe gun massager a.k.a. percussion massager is a recovery device that’ll reach deep within your muscles and tissues. So, you don’t want a device that you cannot trust. Personally, I wouldn’t recommend anything under $100. If you follow this, you’ll filter out the most counterproductive ones. Next, if possible, choose from a trusted brand like Theragun, Vortix, or Hyperice.
Things To Consider - There are a few things you should keep in mind when trying to choose your ideal massage gun.
- Massage Gun Speed - This is measured in percussions per minute. The industry standard here is between 2000 and 3000. But there are pro gun massagers that deliver higher speed for more intense muscle therapy. Keep in mind you probably won’t need more than 2500 PPM for most massages.
- Amplitude: This is also called stroke which refers to the depth of the massage. It tells how far the massager head goes into your muscle and comes out. The standard here is 10--16 amplitude. This might not sound much, but it’s plenty to feel the pounding. Anything too far over might be unnecessary.
The #1 Mini Gun Massager For MostVortix Mini Gun Massager is the top choice for most, whether you’re a casual gym-goer, a fitness buff, or an athlete in the making. The massage gun is one of the smallest and the most portable in the world and comes from a reputed brand - Vortix. Size doesn’t matter when it comes to this massage gun as it delivers a behemoth 3000 PPM - beating most massage guns twice the size. 3000 ppm massage gun speed is enough for all the recovery jobs most of us will ever need. It comes with 4 interchangeable massage heads, so you can effectively massage your spine, upper limbs, neck, shoulders, calves, chest, back, and buttocks. Basically, the four heads cover all your muscles. You’ll be using the round head and flat head most of the time. But the super portable case fits them in all.
The second-generation variable pressure system is the most advanced in a massage gun using a control system to monitor the pressure in real-time. Recommended PPM for muscle arousal is 900 - 1000, and 1800 for fascia relaxation. For lactic acid decomposition, bump up to 2500 and hit top speed at 3000 for deep relaxation.
There’s no denying, booty week hits hard. Hah. Buttocks are our biggest muscles and yet remained underused as cushions only. So, when you put them through a grinding week, yelling and screaming at ...
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