What Is Self Care?'Self-care' almost seems like the zeitgeisty phrase that got lost in translation. It's the most randomly used word in the modern lexicon of hashtags and can mean anything from a bubble bath to a turmeric latte or five minutes of a glossy magazine. Let's put this right first. When we say self-care, it means lifestyle changes that we can make for better mental and physical health. The aim of self-care for some might be to feel better, wake up fresher, feel sexier ... more energetic, vibrant, and full of life. For others, it might be to manage the symptoms of anxiety, depression, aging, and more.
The goal is to wake up each day and generally look and feel better. This is not an elusive goal, it's achievable. And you do not have to spend hours in the gym or in the spa for this. Simple lifestyle changes can have a positive impact on your emotional and physical health. Here, we're going to look at some simple changes that you can make for a happier and sexier you this year.
Cook Once A Week At LeastYou are what you eat. Prep your meal at least once a week. Take out that big pot and make enough to last for 3-4 days. Nothing spikes your health and energy level like home-prepped meals. When you cook, there's a satisfaction beyond anything takeaways will ever bring. Even if you boil just a few potatoes and carrots, it'll beat takeaways every time.
Use Relaxation Techniques To UnwindRest and relaxation might sound like the most unproductive thing in today's society. Hang on! We're not talking about lounging with Netflix for hours in the end with popcorn and chocolate. Treat relaxation as an active part of your wellness routine. There's a whole bunch of ways you can actively relax. And here's why you should.
Australia's Health Direct reports the following proven medical benefits:
- lowering your heart rate, blood pressure, and breathing rate
- reducing muscle tension and chronic pain
- improving concentration and mood
- reducing fatigue
- reducing anger and frustration
- boosting confidence to handle problems
Cleanse And Detox At Home With Sauna BlanketThe numerous health benefits of sauna are well documented. And now you can enjoy a relaxing detox session with your own sauna blanket from the comfort of your bed. This is possibly one of the best ways known to unplug, unwind, cleanse and relax all at the same time. If you're looking for the best sauna blanket, you can get a top-end, high-quality sauna blanket for under $400 or pay $99 a month x 4 installments. This is a worthy investment for the new year.
Meditation MindfulnessYou hear about 'Mindfulness' everywhere - from celebrity wellness circle, Hollywood, athletic arena, to your local grocer's. And it's still not a fad. The benefits of meditation are real and range from an enhanced feeling of oneness, peace, happiness to stronger immunity. There are many schools of meditation and each one is just as good as the other. However, mindfulness breathing seems to be the flavor of the day. Give it 10 minutes daily and you will transform your life for good.
Isn't it a grim irony that the time when we're supposed to wind down and get ready to drift off in dreamland - is often vandalized by anxious thoughts? Dr. Jessamy Hibberd, a clinical psychologist ...
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