X Tricks To Fall Asleep Quicker And Sleep Better
Sleep lack is no longer considered a sign of productivity. When you get less rest you’re less productive. Forget how you saw the super-women of Hollywood work sleepless nights to fight their way through to the top. It didn’t happen. All successful top hierarchy men and women know that physical and mental fitness is the key to success. And that rest and recovery are an essential part of it. If you want to impress your boss, no longer mention sleepless nights. The last thing she needs is you at fifty percent.
Here’s how you can vastly improve your sleep and feel great all day.
Unwind & Destress Before BedDisconnect yourself from all todos and social media responsibilities. Mentally prepare for a good couple of hours before you go to bed. There are a few things you can do to signal your brain that it’s time to unwind and relax.
- Dim the lights. Turn off all the bright glaring lights. Bright lights keep your brain alert. Low warm light will help soften your nerves and get you ready for sleep.
- Consider having a soothing bath. This can help lull your senses and help you relax before bed.
- Turn off all devices. If you don’t feel secure having your phone switched off, then ignore all but SOS calls.
Soothe Your Tired EyesHere’s the witchcraft part I mentioned :). Use an eye massager to give your tired eyes 5-10 minutes of massage. White light (from phones and laptops) is a leading cause of eye stress and insomnia. A gentle shiatsu-style eye massage with relaxing music can not only help lull you to sleep, but also address those dark circles and eye bags. Use a quality eye massager that’s approved by the FDA. The Vortix eye massager uses warm air pressure to massage the acupuncture points around your eyes. This itself can soothe you to a deep slumber. Also, it’s a good idea to use these eye massagers when feeling stressed at work.
Set Up A Bedtime RoutineIt’s not just for kids. Having a set bedtime routine is essential for grownups too. And this is where we’ve fallen apart. Not having a disciplined evening routine before bed means you are disrupting your body clock. It has no idea when to shut off and soothe the nerves. It’s an internal clock that needs to know when to dim the lights inside and get ready for sleep. So, instead of giving your pillow a lavender spritz, make sure you go to bed at a set time. And next, a soothing lavender wisp can be part of your bedtime routine.
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