Top Tips For Eye Care

Familiar with the dreaded gasp at discovering fine lines under your eyes? If you are, there's some inspiring news for you. If not, great, you can prevent these aging lines from coming early.

In our digital age of screens, screens, and more screens, it's not just information overwhelm we're reeling under, our precious eyes are taking an overload of blue lights too. From checking emails first thing in the morning to the final social media update before retiring in bed, our eyes are constantly getting a feed of blue lights. This often leads to dark circles, eye bags, redness, puffiness, dryness, itchiness, and premature wrinkles .. to mention just a few.

It's not all bad news. There's good news too. A regular routine of eye care can not only prevent these, but can also help smoothen those wrinkles, and take off those unwanted years of your face. There are other major benefits too you're about to find out.

Eye Massage - Spa Therapy For Younger Looking Eyes

Eye massage is not a modern fad. Like yoga, eye massage has been practiced in the far east for thousands of years. Many beauty experts swear by Asian eye massage like Shiatsu that is said to help rejuvenate and “restore” the area around the eyes to its initial state. But there's a lot more to eye massage than just a quick eyelift.

A daily routine of a quick 5-minute eye massage can:

• Reduce dark circles under your eyes
• Relieves Itchy Eyes and Redness
• Improve your mood
• Firm up the skin beneath your eyes
• Rub away fine wrinkles, resulting in visibly younger-looking eyes
• Reduce eye pressure and can prevent glaucoma
• Brighten up your eyes, giving that deep sensual gaze

You can get all the benefits from your daily dose of spa therapy in two ways - a manual self-help eye massage, or get an eye massager to do it for you. You can do this anytime during the day, during your work break, and finally before retiring to bed.

Manual massages are great for increasing blood flow and relaxing your eyes. When done right, they can offer a host of benefits. However, arms tend to get heavy, and some may find it 'odd' to do it in front of colleagues and partners.

With the Vortix Eye Massager, you can gently place it on your eyes and enjoy a full therapeutic spa massage while relaxing in your bed (or even at your desk). This Eye Massager uses kneading, trigger point therapy with oscillating pressure, and rhythmic percussion, and gives you all the benefits of a therapeutic eye massage without having to spend hundreds of dollars.

Eye Care With A Healthy Balanced Diet

A wholesome diet can have hugely beneficial effects. Try to include plenty of fruits and greens, as well as yellow and leafy veggies. Fishes rich in omega-3 fatty acids, such as salmon, tuna, and halibut can vastly improve your eye health.

Eye Health With Regular Exercise

Having an active day can help prevent or control diabetes, high blood pressure, and high cholesterol. These can lead to eye or vision problems. Exercising can significantly lower these risks. Even just going for a run or a brisk walk with light or moderate exercise will vastly improve your overall physical condition and eye health.

We suggest you practice all three regularly. Start small with a few minutes a day, and once they become a habit, you can slowly push your eye care routine.